Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180410
Description: 50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
Results: 24m 00s
Workout scaled
Modifications at: Ab Mat Sit-ups
Athlete's Notes: ASO. WB 50, 20/20, 15/15, 20, 10. Row was steady. Ab Mat Sit-ups pretty much UB.

2 similar workouts

Date Name WorkoutDescription Results
04/25/2018 Invictus 180410 A.
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Station 1 Rope Climb Technique Work no more than 4 ascents
Station 2 Freestanding Handstand Hold Work
Station 3 Tuck Rock to Tuck Sit x 15 reps

B.
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Burpee Box Jump or Step-Overs
1 Minute of Strict Supinated-Grip Pull-Ups
Rest 3 minutes		 247 reps
Performed as RX
04/11/2018 180410 50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target		 24m 00s
Workout Scaled