Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180410
Description: A.
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Station 1 Rope Climb Technique Work no more than 4 ascents
Station 2 Freestanding Handstand Hold Work
Station 3 Tuck Rock to Tuck Sit x 15 reps

B.
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Burpee Box Jump or Step-Overs
1 Minute of Strict Supinated-Grip Pull-Ups
Rest 3 minutes
Results: 247 reps
Performed as RX
Athlete's Notes: A. DND. B. Row 55, 53, 52. BBJO 19, 16, 16. Strict chin-ups 13, 12, 11.

1 similar workout

Date Name WorkoutDescription Results
04/25/2018 Invictus 180410 A.
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Station 1 Rope Climb Technique Work no more than 4 ascents
Station 2 Freestanding Handstand Hold Work
Station 3 Tuck Rock to Tuck Sit x 15 reps

B.
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Burpee Box Jump or Step-Overs
1 Minute of Strict Supinated-Grip Pull-Ups
Rest 3 minutes		 247 reps
Performed as RX