Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

July 24, 2011

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 47s
Performed as RX
Athlete's Notes: only had my 40lb. KB so the weight was less, did all 36 pullups unassisted although they were in sets of 2 and 3's. KB all unbroken. the pullups slowed me down. ran around my property so distance may be a little more or less?

2 similar workouts

Date Name WorkoutDescription Results
07/24/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
06/02/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX