Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

June 2, 2011

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 31s
Performed as RX
Athlete's Notes: Used my new South East Regional Pull-up assist band, works great hoping to improve on my pull-ups with it. KB unbroken for first 2 sets, pull-ups only 1 set.KB 21,21,10/11 Pull ups 12, 6/6, 6/6 first time doing Helen pretty nice workout.

2 similar workouts

Date Name WorkoutDescription Results
07/24/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
06/02/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX