Tim Price
July 20, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | ASO Team Chipper |
| Description: | Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps |
| Results: | 15m 02s Performed as RX |
| Athlete's Notes: | "ASO Team Chipper" did this one with Eric, Darrell, Paul, Terry, Joel and Chris Pierce who quit and said he had to get to class? Started for our group so I had no one slowing me down, wish I would have. Taxing but fun with a group of us.. Push-ups were hand release, Burpees over a PVC Pipe, Overhead Squat with the PVC Pipe.Jump R,40,30,30-Pushups 25, 15, 5,5, - BJ Unbroken, Burpees 10,10 WB Unb, Situp Unb, OHS 10X5. |
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