Tim Price
April 15, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | ASO Team Chipper |
| Description: | Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (floor) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps |
| Results: | 15m 00s Performed as RX |
| Athlete's Notes: | Done as Cross Fit Games Teams, 6 on 6 with the recruits, pu's were games style,box j's same and burpees over a pvc pipe. 3rd member of our team so my time is approx. as I had to wait before I could start the next excercise. We lost but alot of fun to do as Teams. |
Like TrackMyPR on facebook