Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/03/2018
Description: Deadlift
5-5-3-3-1

Post heaviest load!
Results: 295 lbs
Performed as RX
Warmup: 4 rounds of:
5 push ups
5 sit-ups
5 squats

7 similar workouts

Date Name WorkoutDescription Results
04/03/2018 04/03/2018 Deadlift
5-5-3-3-1

Post heaviest load!
 295 lbs
Performed as RX
06/20/2017 06/20/2017 Deadlift
5-5-3-3-1

Post heaviest load!
 290 lbs
Performed as RX
12/10/2013 12/10/2013 Deadlift
5-5-3-3-1

Post heaviest load.
 245 lbs
Performed as RX
10/17/2013 Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 245 lbs
Performed as RX
01/04/2013 01-04-2013 Deadlift
5-5-3-3-1

Post heaviest load.
 220 lbs
Performed as RX
11/27/2012 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 215 lbs
Performed as RX
05/16/2012 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 205 lbs
Performed as RX