Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 3, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/03/2018
Description:	Deadlift 5-5-3-3-1 Post heaviest load!
Results:	250 lbs Performed as RX
Warmup:	4 rounds of: 5 push ups 5 sit-ups 5 squats

Date	Name	WorkoutDescription	Results
04/03/2018	04/03/2018	Deadlift 5-5-3-3-1 Post heaviest load!	250 lbs Performed as RX
08/18/2015	08/18/2015	Sumo-deadlift 5-5-3-3-1 Post heaviest load!	205 lbs Performed as RX
02/04/2014	02/04/2014	Sumo-deadlift 5-5-3-3-1 Post heaviest load.	165 lbs Performed as RX
10/19/2013	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	215 lbs Performed as RX