Verónica Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.5
Description: ..
Results: 116 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/04/2017 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
12-cal. row

Scaled:
Women use 20-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		265 reps
Performed as RX
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 20-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18		 9m 15s
Performed as RX
11/04/2017 18.2-A Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a		 100 lbs
Performed as RX
11/04/2017 18.3 ..Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

WOMEN OHS, 35-lb. DB snatches 20.lb

Time cap: 14 minutes		 226 reps
Performed as RX
11/04/2017 18.4 Workout 18.4

For time:
21 deadlifts, 95 lb.
21 hand-release push-ups
15 deadlifts, 95 lb.
15 hand-release push-ups
9 deadlifts, 95 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
50-ft. bear crawl
15 deadlifts, 135 lb.
50-ft. bear crawl
9 deadlifts, 135 lb.
50-ft. bear crawl

Time cap: 9 min		 150 reps
Performed as RX
11/04/2017 18.5 .. 116 reps
Performed as RX