Verónica Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.2
Description: Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 20-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18
Results: 9m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 20-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18		 9m 15s
Performed as RX
11/04/2017 18.2-A Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a		 100 lbs
Performed as RX