Verónica Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.3
Description: ..Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

WOMEN OHS, 35-lb. DB snatches 20.lb

Time cap: 14 minutes
Results: 226 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 18.3 ..Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

WOMEN OHS, 35-lb. DB snatches 20.lb

Time cap: 14 minutes		 226 reps
Performed as RX