Performed at: | Keshequa High School |
Workout Name: | Q3-W3 - CHEST DAY |
Description: | Bench Press - percentages based of your established 1 rep max Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Triceps Extension 3x6 |
Results: | 105 lbs Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Hockey |