Performed at: | Keshequa High School |
Workout Name: | Q1-W11 - Chest Day |
Description: | Bench Press - percentages based of your established 1 rep max Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Triceps Extension 3x6 |
Results: | 115 lbs Performed as RX |
Warmup: | Stretch/Review Exercises Look up 1 rep max for bench Determine 30% and 70% of your max for your workout |
Cooldown: | 5 Min Cardio Activity |