Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 28, 2017

Performed at: Old City CrossFit
Workout Name: 10 min AMRAP
Description: 10 min AMRAP
5 Hang power snatch 115/75
5 Bar facing burpees
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 95#

5 similar workouts

Date Name WorkoutDescription Results
02/26/2019 10 min AMRAP 5 Clean & Jerks (155/105)
10 Toes to bar		 4 rounds 5 reps
Workout Scaled
08/29/2018 10 min AMRAP 200m sprint
20 Rus.KB Swings - 70/53		 4 rounds 0 reps
Workout Scaled
03/06/2018 10 min AMRAP 10 min AMRAP
10 Hang power cleans 115/75
8 Shoulder to OH 115/75
6 Box jumps 30/24		 4 rounds 18 reps
Workout Scaled
02/06/2018 10 min AMRAP 10 min AMRAP
12 Push ups
9 V-ups
6 Hang power snatch 115/75		 4 rounds 25 reps
Workout Scaled
07/28/2017 10 min AMRAP 10 min AMRAP
5 Hang power snatch 115/75
5 Bar facing burpees		 8 rounds 0 reps
Workout Scaled