john fromkin

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2018

Performed at: Tville Weightroom
Workout Name: Bench Press
Description: Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row
Results: 60-60-60-60-65 lbs
Performed as RX
Warmup: 2 rounds
:30/:30 Star Fish Plank
:30 Dolphin Plank
:30 Plank

4 similar workouts

Date Name WorkoutDescription Results
03/01/2018 Bench Press Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

 60-60-60-60-65 lbs
Performed as RX
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
02/08/2018 Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 60-60-60-70-70 lbs
Performed as RX