john fromkin

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2018

Performed at: Tville Weightroom
Workout Name: Bench Press 5/2
Description: Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
Results: 65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
Warmup: 2 rounds
50ft Bear Crawl
30 heavy Jump Rope
10 Bench with Feet up

2 similar workouts

Date Name WorkoutDescription Results
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX