Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 13, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/13/2018
Description:	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!
Results:	65 lbs Performed as RX
Athlete's Notes:	Focusing on proper form due to shoulder/atm and knee issue

Date	Name	WorkoutDescription	Results
02/13/2018	02/13/2018	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	65 lbs Performed as RX
03/29/2016	03/29/2016	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	65 lbs Performed as RX