Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 29, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/29/2016
Description:	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!
Results:	65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/13/2018	02/13/2018	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	65 lbs Performed as RX
03/29/2016	03/29/2016	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	65 lbs Performed as RX