David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 10, 2012

Description: Back squat 5-5-5

then

back squat 10-10-10
133-133-133

chinups 10-10-10

5 rft:
5 leg press 298#
5 weighted box jumps 18" w/ 2x20# db's
10 hanging knee raises

7:11
Results: 188-199-199 lbs
Performed as RX
Warmup: Stretch
5 pullups
10 boxjumps
10 air squats
5 x 111#
3 x 135

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 Back squat 5-5-5

then

back squat 10-10-10
133-133-133

chinups 10-10-10

5 rft:
5 leg press 298#
5 weighted box jumps 18" w/ 2x20# db's
10 hanging knee raises

7:11		 188-199-199 lbs
Performed as RX