Matthew Lewis

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2018

Performed at: Tville Weightroom
Workout Name: 020718
Description: 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
Results: 5m 30s
Workout scaled
Modifications at: 10 pounds less for the thrusters
Warmup: 3 Dumbbell Hang Cleans
3 Dumbbell thrusters

2 similar workouts

Date Name WorkoutDescription Results
02/07/2018 Deadlift 020718 Trap Bar Deadlift

5 sets of 8 @70%		 120 lbs
Performed as RX
02/07/2018 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 5m 30s
Workout Scaled