Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5
Results: 10m 14s
Performed as RX

2 similar workouts