Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5
Results: 10m 14s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/15/2013 Backwards Helen 3 rounds for time of:
12 Pull-ups
21 KB Swings 50/35lbs
400m Run

Post time.
LVL1M: 2 rounds, Mod. Pull-ups, light weight, 200m run
LVL1: Mod. Pull-ups, 35/25lbs
LVL2: Mod. Pull-ups
LVL3: RX'd		 8m 45s
Performed as RX
07/18/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5		 10m 14s
Performed as RX