Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 15, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Backwards Helen
Description:	3 rounds for time of: 12 Pull-ups 21 KB Swings 50/35lbs 400m Run Post time. LVL1M: 2 rounds, Mod. Pull-ups, light weight, 200m run LVL1: Mod. Pull-ups, 35/25lbs LVL2: Mod. Pull-ups LVL3: RX'd
Results:	8m 45s Performed as RX

Date	Name	WorkoutDescription	Results
08/15/2013	Backwards Helen	3 rounds for time of: 12 Pull-ups 21 KB Swings 50/35lbs 400m Run Post time. LVL1M: 2 rounds, Mod. Pull-ups, light weight, 200m run LVL1: Mod. Pull-ups, 35/25lbs LVL2: Mod. Pull-ups LVL3: RX'd	8m 45s Performed as RX