Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 3, 2017

Performed at:	PilotFit
Workout Name:	Landmine Complex
Description:	1 complex set 10 reps at each 800 m. 1 complex set Find appropriate weight Video on PilotFit blog
Results:	14m 15s Performed as RX

Date	Name	WorkoutDescription	Results
11/03/2017	Landmine Complex	Landmine Complex 1 complex set 10 reps at each 45/35 Thruster Arm press Good mornings Bent over row Lunges 800 m 1 complex set Find appropriate weight	16m 15s Performed as RX
04/03/2017	Landmine Complex	1 complex set 10 reps at each 800 m. 1 complex set Find appropriate weight Video on PilotFit blog	14m 15s Performed as RX