Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170809
Description: 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1.5 pood
15 right-arm kettlebell snatches, 1.5 pood
Results: 20m 30s
Performed as RX
Athlete's Notes: At home. Mainsite called for 1 pood but I did 1.5 because it's all I have. First set of L arm was 15, then 10/5 every set until the last round (both arms UB).

2 similar workouts

Date Name WorkoutDescription Results
08/18/2017 170809 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1.5 pood
15 right-arm kettlebell snatches, 1.5 pood		 20m 30s
Performed as RX
08/11/2017 Invictus 170809 A.
Take 15-20 minutes to build to todays 1-RM Split Jerk

B.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups		 13m 05s
Performed as RX