Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170809
Description: A.
Take 15-20 minutes to build to todays 1-RM Split Jerk

B.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups
Results: 13m 05s
Performed as RX
Athlete's Notes: No time for part A.
B. G2OH all PP and PJ. Singles. CTB 7/6/4/3, 7/7/6, 7/7/6.

1 similar workout

Date Name WorkoutDescription Results
08/11/2017 Invictus 170809 A.
Take 15-20 minutes to build to todays 1-RM Split Jerk

B.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups		 13m 05s
Performed as RX