James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
September 9, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Christine |
| Description: | 3 Rounds for Time of: 500m Row 12 Bodyweight deadlifts 21 Box Jumps (24" box) |
| Results: | 16m 29s Workout scaled |
| Modifications at: | 165 lbs |
| Warmup: | None |
| Athlete's Notes: | Only did three reps of bodyweight deadlifts @ 180 before realizing I would not be able to keep up any intensity at that weight. Scaled to 165 for remainder of workout. Would like to do this as Rx'd before too long. |
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