Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 8, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	170621
Description:	5 rounds for time of: 25 wall-ball shots, 20-lb. ball to 10-ft. target 30 pull-ups
Results:	15m 59s Performed as RX
Athlete's Notes:	Home. Luke cheered for me. WB 25, 15/10 x 4. PU 20/10,10/10/10 x 4.

Date	Name	WorkoutDescription	Results
07/08/2017	170621	5 rounds for time of: 25 wall-ball shots, 20-lb. ball to 10-ft. target 30 pull-ups	15m 59s Performed as RX
06/24/2017	Invictus 170621	A. Five sets of: Bench Press x 4-6 reps @ 20X1 Rest 2-3 minutes B. Three rounds for time of: 400 Meter Run 40/30 Push-Ups 40 Air Squats	11m 28s Performed as RX