Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170621
Description: A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
40 Air Squats
Results: 11m 28s
Performed as RX
Athlete's Notes: At home. A. 185x6, 195x6, 205x4, 205x4, 205x4. Also did strict pull-ups after each set.
B. Push-ups 25/9/6, 20/10/10. 15/7/6/6/6. Squats UB.

1 similar workout

Date Name WorkoutDescription Results
06/24/2017 Invictus 170621 A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
40 Air Squats		 11m 28s
Performed as RX