Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170614
Description: In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Results: 568 reps
Performed as RX
Athlete's Notes: At home before SWAT training. DU 100, 160, 213. DBS alternating arms...17, 34, 44. Had to keep adjusting the DBs.

2 similar workouts

Date Name WorkoutDescription Results
06/20/2017 170614 In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches		 568 reps
Performed as RX
06/14/2017 Invictus 170614 A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)		 5 rounds 1 reps
Performed as RX