Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170614
Description: A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)
Results: 5 rounds 1 reps
Performed as RX
Athlete's Notes: A. Not at tempo. 255x3, 275x3, 285x3, 295x2, 305x2, 295x2, 295x2, 295x2.
B. All UB.

1 similar workout

Date Name WorkoutDescription Results
06/14/2017 Invictus 170614 A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)		 5 rounds 1 reps
Performed as RX