James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
September 17, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Nancy |
| Description: | 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps |
| Results: | 17m 57s Workout scaled |
| Modifications at: | 75# sets 2-5 |
| Warmup: | Dynamic running warmup |
| Athlete's Notes: | Dropped weight after first round. Still used more weight than last time and almost matched time. All unbroken sets. Runs hurt. Brooks Glycerin 13's. |
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