Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 5, 2017

Performed at: Sheepdog CrossFit
Workout Name: 160315
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 24m 22s
Performed as RX
Athlete's Notes:
Athlete's Notes: 1600: 7:07
1200: 10:07-1549 (5:42)
800: 1749-21:36 (3:47)
400: 22:36-24:22 (1:46)

At Cooper track with Cooker 7:30am

4 similar workouts

Date Name WorkoutDescription Results
06/12/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 22s
Performed as RX
06/05/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 22s
Performed as RX
05/29/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 21s
Performed as RX
03/26/2016 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 19s
Performed as RX