Performed at: | Vintage CrossFit |
Workout Name: | Murph |
Description: | For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run (Scaled no vest) Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
Results: | 50m 44s Workout scaled |