chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2018

Performed at: Vintage CrossFit
Workout Name: 1/2 Murph
Description: For time: (no vest)
1 mile Run (scale ~800 m)
100 Pull-ups (scale 50)
200 Push-ups (scale 100)
300 Squats (scale 150)
1 mile Run (scale ~800 m)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 38m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/28/2018 1/2 Murph For time: (no vest)
1 mile Run (scale ~800 m)
100 Pull-ups (scale 50)
200 Push-ups (scale 100)
300 Squats (scale 150)
1 mile Run (scale ~800 m)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 00s
Workout Scaled