Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2012

Performed at: Crossfit H-town
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 13m 22s
Workout scaled
Modifications at: 35# Thrusters and RX Pull Ups
Cooldown: Advanced/intermediates: hang cleans 5x5

3 similar workouts

Date Name WorkoutDescription Results
06/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 22s
Workout Scaled
06/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 22s
Workout Scaled
03/05/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 04s
Workout Scaled