J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 10, 2017

Performed at: Crunch
Workout Name: 20170410
Description: 1. Power Snatch + OHS
60%/2+2 - 95#
65%/2+2 - 100#
70%/2+2 - 105#
(75%/2+2)2 - 115#

2. Snatch Pull
80%/5 - 125#
(85%/5)3 - 130#

3. Back Squat
60%/5 - 190#
65%/5 - 205#
(70%/5)3 - 225x5x2, 225x4x1

4. Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15
Min 3: Max Clean and Jerks 135 - 5,4,4,4
//Done, couldn't keep to time scale
Results: 0m 01s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/24/2017 CompTrain 20170410 1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:
2-4 Muscle-ups		 n/a lbs
Performed as RX
04/17/2017 CompTrain 20170410 1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5
(75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:
4 Muscle-ups		 1. 95-100-110-115 lbs
2. 130-140 lbs
3. 190-205-220-235-235-235(4) lbs
4. 25:19 lbs
5. Attempted (got about 5 reps total) lbs
Performed as RX
04/10/2017 20170410 1. Power Snatch + OHS
60%/2+2 - 95#
65%/2+2 - 100#
70%/2+2 - 105#
(75%/2+2)2 - 115#

2. Snatch Pull
80%/5 - 125#
(85%/5)3 - 130#

3. Back Squat
60%/5 - 190#
65%/5 - 205#
(70%/5)3 - 225x5x2, 225x4x1

4. Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15
Min 3: Max Clean and Jerks 135 - 5,4,4,4
//Done, couldn't keep to time scale		 0m 01s
Performed as RX