J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 24, 2017

Performed at: Crunch
Workout Name: CompTrain 20170410
Description: 1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:
2-4 Muscle-ups
Results: n/a lbs
Performed as RX
Warmup: EMOM 5 mins
Wall walk x 1
Hold 10s
15 wall runs

~5 mins of handstand walk practice
Cooldown: Foam roll
Stretch

2 similar workouts

Date Name WorkoutDescription Results
04/24/2017 CompTrain 20170410 1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:
2-4 Muscle-ups		 n/a lbs
Performed as RX
04/17/2017 CompTrain 20170410 1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5
(75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:
4 Muscle-ups		 1. 95-100-110-115 lbs
2. 130-140 lbs
3. 190-205-220-235-235-235(4) lbs
4. 25:19 lbs
5. Attempted (got about 5 reps total) lbs
Performed as RX