Performed at: | Crunch |
Workout Name: | CompTrain 20170410 |
Description: | 1. Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2 2. Snatch Pull 85%/5 (90%/5)3 3. Back Squat 60%/5 65%/5 70%/5 (75%/5)3 4. Conditioning 27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row 5. Stamina Conditioning EMOMx5: 4 Muscle-ups |
Results: | 1. 95-100-110-115 lbs 2. 130-140 lbs 3. 190-205-220-235-235-235(4) lbs 4. 25:19 lbs 5. Attempted (got about 5 reps total) lbs Performed as RX |
Warmup: | EMOM 5 mins Wall Walk x1 10s hold 16 Wall runs (shoulder taps), then 5 mins of hand stand walk attemps |
Cooldown: | Foam roll and Stretch |