Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2017

Performed at: PilotFit
Workout Name: 7 Minutes
Description: AMRAP 7 min:
10 Burpee Pull-Ups
10 Double Unders

Rest

AMRAP 7 min:
15 Jump Squats
15 Push Ups

Rest

AMRAP 7 min:
20 Push Press (65/45)
20 Sit Ups
Results: 406 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/25/2018 7 Minutes (ALT) Score is Total Reps

AMRAP 7 min:
10 Pull-Ups
10 Burpees

Rest 3 min

AMRAP 7 min:
15 Jump Squats
15 Plank Ups

Rest 3 min

AMRAP 7 min:
20 Push Press (65/45)
20 Weighted Good Mornings (45lb KB)		 367 reps
Performed as RX
04/12/2017 7 Minutes AMRAP 7 min:
10 Burpee Pull-Ups
10 Double Unders

Rest

AMRAP 7 min:
15 Jump Squats
15 Push Ups

Rest

AMRAP 7 min:
20 Push Press (65/45)
20 Sit Ups		 406 reps
Performed as RX