James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2015

Performed at: HarperFit
Description: 10 minute AMRAP
3 burpees
6 push ups
9 air squats
Run 200
Results: 4 rounds 8 reps
Performed as RX
Warmup: :Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 10 minute AMRAP
3 burpees
6 push ups
9 air squats
Run 200		 4 rounds 8 reps
Performed as RX