Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Artie
Description: Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Results: 8 rounds 1 reps
Performed as RX
Athlete's Notes: Wow!!! Got really bad fast.
All pullups and thrusters were unbroken.
Pushups were broken in half after round 3.

2 similar workouts

Date Name WorkoutDescription Results
05/27/2018 Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 8 rounds 0 reps
Performed as RX
02/14/2017 Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 8 rounds 1 reps
Performed as RX