Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 9, 2017

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4-4
Results: 135-165-185-205-215 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
02/09/2017 Back Squat 4-4-4-4-4 135-165-185-205-215 lbs
Performed as RX
08/20/2015 Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 185 lbs
Performed as RX
08/06/2015 Back Squat 4-4-4-4-4-4 @ 80% 205 x 5 lbs
Performed as RX
12/12/2014 Squat Cycle Day 7 Back Squat 4-4-4-4-4-4 @80% + 5-15# from Day 3 115 lbs
Performed as RX
12/02/2014 Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 185 lbs
Performed as RX
06/30/2014 Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 185 lbs
Performed as RX
06/18/2014 Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 185 lbs
Performed as RX
06/06/2014 Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 185*4 rounds- rsn out of time lbs
Performed as RX