Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 28, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 23-28, 2017
Description: For time:
15 minute time cap
100 Double-unders
21-15-9 reps of Shoulder to overhead 95/65lbs + toes to bar
100 Double-unders

Post time!
Scale as needed.
Results: 6m 46s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/11/2020 01/11/2020 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 9, 2019
 8m 57s
Performed as RX
01/28/2017 Challenge of the Week Jan 23-28, 2017 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of Shoulder to overhead 95/65lbs + toes to bar
100 Double-unders

Post time!
Scale as needed.
 6m 46s
Performed as RX