Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 30, 2011

Performed at: Sheepdog CrossFit
Workout Name: GHD Sit Ups
Description: 3 Rounds
of Sit-up (GHD) for Reps
Results: 30 reps
Performed as RX
Athlete's Notes: Did 3 x 10

2 similar workouts

Date Name WorkoutDescription Results
08/30/2011 GHD Sit Ups 3 Rounds
of Sit-up (GHD) for Reps

 30 reps
Performed as RX
08/24/2011 GHD Sit Ups/Back Ext 2 Rounds
of Sit-up (GHD) for Reps
of Back Extension for Reps

 40 reps
Performed as RX