Lauren May
January 11, 2017
| Performed at: | HarperFit |
| Workout Name: | Tabata Workout |
| Description: | TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups 1 minute rest Air Squats 1 minute rest Burpees 1 minute rest |
| Results: | 0m 01s Performed as RX |
| Warmup: | 5 minute walking, 5 minute jumprope 40 Jumping Jacks 30 Air Squats 20 Sit ups 10 Push Up 45 minute interval training |
| Cooldown: | Mobility (dynamic): 2 rounds, 1 minute each Ferris wheel Inch worm Groiners Scorpion Hip-rolls Downward dog |
| Athlete's Notes: | Total of 8 rounds Tabata, calculating total # of reps Recording highest reps for each exercise Push ups: Air Squats: Burpees: |
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