Lauren May

Hometown:
Colorado Springs, CO
Gym:
HarperFit
Gender:
Female
Age:
30
Height:
5' 8"
Weight:
162 lbs

January 3, 2017

Performed at: HarperFit
Workout Name: Tabata Workout
Description: 20 seconds on/10 seconds off 8 rounds each of:
Air Squats
Push Ups
Sit ups
Optional 4th movement:
Burpees
Results: 8 rounds 308 reps
Performed as RX
Warmup: 5 minutes walking then 5 minutes jump rope
2 rounds, 1 minute each exercise:
Squat
Push-ups
Good Morning
Dips
Crunches
Athlete's Notes: Total of 8 rounds Tabata, calculating total # of reps
Recording highest reps for each exercise
Air Squats: 21
Push-ups: 12
Sit-ups: 14
Burpees: 7

2 similar workouts

Date Name WorkoutDescription Results
01/11/2017 Tabata Workout TABATA (8 cycles, 20 seconds work, 10 seconds rest)

Push Ups
1 minute rest

Air Squats
1 minute rest

Burpees
1 minute rest		 0m 01s
Performed as RX
01/03/2017 Tabata Workout 20 seconds on/10 seconds off 8 rounds each of:
Air Squats
Push Ups
Sit ups
Optional 4th movement:
Burpees		 8 rounds 308 reps
Performed as RX