Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Endurance WOD
Description: Drills:
BOF Pose
2 x 20 meter high knees
3 x 20 meter Schlap Hands
4 x 20 meter Bicycle Run
WOD:
3 Rounds for time:
Med Ball Shuttle Runs (Rx: 14/20) (4x10m)
Results: 2m 53s
Performed as RX
Warmup: 800m Run
15 Air Squats
30 Arm Circles
30 Hip Circles
15/15 Samson Stretch
10/10 Calf and Soleus Stretch
20/20 Leg Swings

4 similar workouts

Date Name WorkoutDescription Results
06/12/2012 Endurance WOD Drills:
BOF Pose
2 x 20 meter high knees
3 x 20 meter Schlap Hands
4 x 20 meter Bicycle Run
WOD:
3 Rounds for time:
Med Ball Shuttle Runs (Rx: 14/20) (4x10m)

 2m 53s
Performed as RX
06/02/2012 Endurance WOD 3 Rounds:
400m Running Jump Rope
Everytime you break, drop and do 5 Burpees		 2 rounds 0 reps
Workout Scaled
05/29/2012 Endurance WOD 10 minute Continuous Motion
Clean, Jerk, Press, Row, Curl, Squat or Snatch
(Rx: 45/35)
*15 Burpee Penalty per Bar Drop
 265 reps
Performed as RX
05/08/2012 Running Endurance WOD 4 x 50m High Knees
Cash Out: 50 Med Ball Cleans (Rx: F14)		 4 rounds 0 reps
Performed as RX