C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: 161128
Description: A.
3 x 25 push ups
3 x 25 ab mat sit ups

B.
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
95-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars
Row 50 calories
Results: 16m 30s
Workout scaled
Modifications at: 25 of everything vs 50

2 similar workouts

Date Name WorkoutDescription Results
11/28/2016 Invictus 161128 A.
3 x 10 HSPU
3 x 15/30/15 l sit hold

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 push ups		 4 rounds 19 reps
Workout Scaled
11/28/2016 161128 A.
3 x 25 push ups
3 x 25 ab mat sit ups

B.
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
95-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars
Row 50 calories		 16m 30s
Workout Scaled