C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161128
Description: A.
3 x 10 HSPU
3 x 15/30/15 l sit hold

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 push ups
Results: 4 rounds 19 reps
Workout scaled
Modifications at: Push ups instead of wall balls
Athlete's Notes: Busted jaw on first round of pull ups DA

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 Invictus 161128 A.
3 x 10 HSPU
3 x 15/30/15 l sit hold

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 push ups		 4 rounds 19 reps
Workout Scaled