Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161103
Description: A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by...
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips
Results: 1 rounds 77 reps
Performed as RX
Athlete's Notes: A. 165, 185 x 3 sets. Didn't want to push my back.
B. Row was 3:38. 1 round + 40 DU + 30 WB (15/15) + 7 RD.

2 similar workouts

Date Name WorkoutDescription Results
11/04/2016 Invictus 161103 A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by...
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips		 1 rounds 77 reps
Performed as RX
12/04/2015 Invictus 151204 A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips		 1 rounds 79 reps
Performed as RX